GastroChef – Grain Free Gastronomy

Grain/sugar/gluten-Free Living! (SCD/Paleo/GAPS friendly)

Blueberry Coconut Muffins (SCD/Gluten Free)

Well today is the day! I have officially began my food blog. For those of you wondering what or why I have started this check out the about the author section. Essentially my health required me to start to change my diet to include foods which promoted not only a better well-being but also better intestinal health. My blog is dedicated to providing delicious recipes that are not only delicious but also will help you lose weight, feel better and help those adhering to the specific carbohydrate diet, Adkins diets, or anyone’s lifestyle seeking to eat their way to a healthy body.

Today’s recipe is a staple for me! Everyday day at work I crave snacks but often find the only options being sugary treats or bready baked goods! While delicious I can’t have any of them! After much testing these blueberry coconut muffins have saved the day! Not only are they SCD friendly but also gluten free!!

The backbone of these muffins is coconut flour and honey, ingredients both easily digested and packed full of incredible health benefits (Click the links!). For those who like to read the “finer print” and get the full nutritional breakdown click below. I have done my best to figure out the math!

A few things to keep in mind as you do this recipe. Only unpasteurized honey should be used!! This is a rule of thumb!! Pasteurized honey lacks all the great properties you expect from honey due to the manufacturing heating. To make measuring honey easier coat your measuring spoon with a thin layer of vegetable oil!

As for the coconut oil. It’s solid at room temperature! So you guessed it! You will need to heat it up a bit before you mix it into the recipe. The great thing is if you melt too much just pour the excess back into your jar so not to waste any!!


P.S. I apologize for the low quality pictures! I am currently in the process of upgrading camera’s so bear with me until the new one arrives!!

PDF———————–>blueberry coconut muffins<————————–PDF

Tagged as: , , , , ,


  1. I needed to thank you for this excellent read!!
    I absolutely enjoyed every bit of it. I have got
    you book marked to look at new stuff you post…

  2. My brother suggested I might like this web site.
    He was totally right. This post actually made my day.
    You cann’t imagine just how much time I had spent for this info!

  3. Hello! I’ve been following youjr website for a long time noww and finally got the courage
    to goo ahead and give you a shout out from Lubbock Texas!

    Just wated to mention keep up the great job!

  4. Good post. I learn something totally new and challenging on websites
    I stumbleupon everyday. It will always be exciting to read articles from other authors and practice something from other websites.

  5. This piece of writing presents clear idea for the new users
    of blogging, that truly how to do blogging.

  6. Finish jobs and tasks to earn currency and…mmm, donuts.

  7. Thanks in support of sharing such a fastidious idea, post is nice, thats why i have read
    it completely

  8. Comment vaincre le syndrome de la page blanche et en.

  9. This burger is stuffed with braised beef tips and Gouda cheese.
    You’ll need a video camera and some willing family members.
    If you’re hungry enough for an appetizer, give their Roasted Sweet Potato Fritters
    a try – they’re nothing short of delightful.

  10. You can also create a page for your business and invite your friends to follow it and you can link your blog to your
    Facebook profile using Networked – Blogs.
    So, you can see exactly how much traffic you’re getting from Facebook, Twitter, and other sites.
    They just got to have some quick fingers to respond to queries and
    an extremely long patience to tag as many people,
    as well as to answer interested clients.

  11. Other basic grounds for divorce include abandonment and
    separation. Any medical costs incurred after divorce, even if one spouse
    believes there was coverage, would be that person’s sole debt.
    Though this city is good for anyone who wants to look at the wonders of
    nature, nevertheless, this city also has a crime rate which is alarming for some people.

  12. getting retweeted and receiving more followers to send your articles to.
    They have a switch that allows you to run one, a few, or all of the lights.
    It’s offered in up to four colors, whichever suits your taste the most.

  13. You need to know their interests, particularly as they relate to your programs and services, their donation history, the amount they donated,
    and whether they opened and clicked through the emails you have sent.
    This makes it absolutely turn-key – no cold calling
    to local merchants, meaning much less effort to
    begin raising money. For example if you are just $100 short of achieving your goal, let
    the students know.

  14. Hi, this weekend is nice in favor of me, since this occasion i am reading
    this fantastic informative article here at my residence.

  15. Since they are needed as working capital, they carry a fixed rate of interest on the total sum and cannot be recalled prior to the due date.

    The mayor wondered what was going to happen when Artspace started work on Dearborn City Hall,
    and the construction work ended up discovering the police department’s
    former shooting range on the fourth floor. Please visit and sign up
    for a FREE trial to gain access to ALL of the many exclusive
    job listings we offer in the construction profession.

  16. Remarkable issues here. I am very glad to peer your post. Thanks so
    much and I am having a look forward to contact you.

    Will you please drop me a e-mail?

  17. i – Robot’s new Scooba 230 manages to be tiny, yet still clean a decent sized area because of the unique design of its
    water chamber. It is recommended that the power cable is replaced rather than repaired.

    If people purposed to prevent mold they would
    use a dehumidifier for basement.

  18. What’s up to all, it’s really a pleasant for me to visit this website, it contains valuable Information.

  19. Hi there very nice site!! Man .. Excellent ..

    Wonderful .. I will bookmark your site and take the feeds
    also? I’m glad to find so many useful info right here in the publish, we
    want develop extra techniques on this regard, thank you
    for sharing. . . . . .

  20. I blog quite often and I truly appreciate your content. The article has truly peaked my interest.
    I will bookmark your website and keep checking for new details about once per week.
    I opted in for your Feed too.

  21. Hi, this weekend is fastidious in favor of me, since this moment i am reading this great educational paragraph here at my residence.

  22. This way, you can compare the prices and products
    to find more suitable price. While placing the order online, please take a note
    of the following factors:. All anesthetics improve
    the quality of modern medicine and continue to allow doctors to improve lives; local
    and regional anesthetics are a big part of their success.

  23. I’m impressed, I must say. Actually not often do I encounter a blog that both educative and entertaining, and let me tell you,
    you’ve gotten hit the nail on the head. Your
    thought is outstanding; the issue is one thing
    that not sufficient individuals are talking intelligently about.
    I’m very pleased that I stumbled across this in my search for one thing
    regarding this.

  24. Excellent web site you have got here.. It’s difficult to find excellent writing
    like yours these days. I honestly appreciate people like you!
    Take care!!

  25. Paragraph writing is also a excitement, if you know then you can write otherwise it is
    complicated to write.

  26. This is very fascinating, You are an excessively skilled blogger.
    I have joined your rss feed and look ahead to in search of more of
    your excellent post. Additionally, I have shared your site
    in my social networks

  27. This paragraph will assist the internet users for creating
    new webpage or even a blog from start to end.

  28. As an affiliate marketer, you don’t have to stress over on how to work from
    home because affiliate marketing is all done through
    the internet. Today we’ll discuss ways and best business strategies that you can minimize the risk in starting your own home business so
    you can thrive and finally be your own boss. Once someone enters the network
    as a distributor of these products, there are quite a few options for money-making.


  1. Sweet Banana Muffins with Pecan/Walnut Topping « Gastro-Chef

Leave a Response