GastroChef – Grain Free Gastronomy

Grain/sugar/gluten-Free Living! (SCD/Paleo/GAPS friendly)

Vanilla Infused Almond Milk

For many out there, dairy is not an option. Whether it is because of a lactose-intolerance, GI problem or simply looking for an alternative to Dairy.  Lactose intolerance is simply the inability to digest lactose (sugar found in milk and dairy) by the enzyme lactase produced in the digestive system. As we age our ability to process this sugar drops with lactase being produced in lower amounts. While you might not realize it but simple GI upset, bloating, cramps or flatulence (!) may be due to the lactose in your diet!

So for anyone looking to try a home-made alternative try your hand at making your own almond milk. It is simple to do and is a great tasty and healthy alternative to milk!

PDF—————————————>Almond Milk<———————————————PDF

Curious about almond milk’s Vitamin and Mineral content?? Check out our recipe assessment (per serving)!

 

 

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7 Comments

  1. I put a tablespoon or so of unrefined coconut oil in mine…it gives it a great flavor.

  2. Love this! I’ve been making my own almond milk for months and I have a hard time going back to store-bought. Especially after reading the ingredients list… I noticed your recipe says to discard solids. I’ve been experimenting with adding the almond pulp to breads, muffins, etc. Something to think about! :)

  3. With so many more people developing allergies and sensitivities to dairy products, finding tasty and cheap alternatives to milk can be a challenge. One tasty alternative that can be used in cooking and everyday use is almond milk. But honestly, almond milk can get pricey. Instead try making your own almond milk for a quick and easy project that is fun to do with the kids.”

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