GastroChef – Grain Free Gastronomy

Grain/sugar/gluten-Free Living! (SCD/Paleo/GAPS friendly)

Sweet Banana Muffins with Pecan/Walnut Topping

Recently I decided I wanted to put together a good selection of SCD/GI friendly muffin recipe’s you could work into your regular rotation that are not only healthy but also full of flavour. I have previously shared my recipes for delicious orange-pistachio and coconut-blueberry muffins, check them out!

Today’s creation is not only simple but has a great topping of walnuts, pecans and cinnamon. The trick to this recipe is timing when to add the topping. Due to the fact I do not use wheat or sugar in my creations the batter made will not be as dense as wheat would provide. Therefore, you will need to bake the muffins for about 10 minutes before adding the topping to prevent it from sinking to the bottom. Another important aspect to ensure the butter for your topping is warmed to room temperature and mixed (not melted) well with your cinnamon/nut mixture!

Check out the nutritional value here!!


PDF————————>Banana Nut Topped Muffins<————————-PDF



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1 Comment

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