GastroChef – Grain Free Gastronomy

Grain/sugar/gluten-Free Living! (SCD/Paleo/GAPS friendly)

Red Pepper & Mango Salad

For this weeks post I decided to go for a simple staple that is great to add to your culinary range and is sure to impress anyone you have for dinner. For years, mango salad has been one of my favourite side dishes. Not only does it taste fresh, but is has a nice bite, compliments of fresh cilantro. For those of you often confused, for the record, cilantro is the same thing as coriander. Not sure what cilantro looks like fresh? Well here is a picture for your notes!

Cilantro is easy to grow and a great addition to your garden this spring! Over the next few weeks I’m going to share some great SCD legal/gluten/grain free recipes that use fresh cilantro, so none of it goes to waste! It can even be used in breakfast dishes like kookoo sabzi ! For those looking to make a more Thai style mango salad I will share in a few weeks a great SCD legal sauce and spices you can add to this to spice things up (no pun intended).

The only difficult part of this recipe is actually cutting the mango. In my books its is one of the more difficult/annoying fruits to cut. So here is a quick chart compliments of on how to easily cut your ripe mango! My only tip is that if you find your mango is too ripe, ensure you cut out or don’t use the brown sections in your salad, it will throw off the colours and make it look a little less than appetizing even though the taste may still be the same!

Give this a try! Enjoy!


PDF ——————->Red Pepper Mango Salad<—————–PDF

Tagged as: , , , , , , , , ,


  1. I have read so many Red Pepper & Mango Salad | GastroChef – Grain Free Gastronomy regarding the blogger lovers except this piece of writing is actually a good post, keep it up.


  1. Thai Inspired Kiwi Salsa | GastroChef
  2. Moroccan Spiced Lamb Burgers | GastroChef

Leave a Response