GastroChef – Grain Free Gastronomy

Grain/sugar/gluten-Free Living! (SCD/Paleo/GAPS friendly)

Spiced apple stuffed banana muffins

For some reason as of late I have been on a huge muffin kick, albeit that being the grain and sugar-free kind, perhaps the better kind! haha. Anyway, Today i decided to feature a simple almond flour based banana muffin with a kick.  To give it some flavour and fun I made an apple filling. This apple filing is very similar to what you might remember from the apple pie cups which i featured previously. This filling is simple spooned into the centre of the muffins gently. Give it a try to see if you like it! Or try pears!

I also got a chance to visit the cherry blossom trees that were in bloom last week here in Toronto’s high park! I thought i would post a photo to show visitors since they only bloom for about 10 days!!

PDF —> Spiced apple stuffed banana muffins<—PDF

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1 Comment

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