GastroChef – Grain Free Gastronomy

Grain/sugar/gluten-Free Living! (SCD/Paleo/GAPS friendly)

The Basics


This blog is dedicated to anyone who loves eating and wants to achieve better GI and overall health through cooking and baking. This is not simply a diet, but a lifestyle change to help those seeking a healthier lifestyle and to provide a source of cooking and baking options for those suffering from ulcerative colitis, crohn’s disease, Irritable bowel disease, IBS, celiac, lactose intolerance.


10 Core Ingredients

***Below is a shopping list of the core ingredients you should keep stocked in your cupboard so you are always prepared to try GastroChef’s recipes. Click the link to find out why they are on the staple food list!!***


1. Coconut flour

2. Coconut Oil

3. Almonds / Almond flour

4. Organic Honey (Never sugar!)

5. Baking soda (Never powder)

6. Eggs

7. Butter

8. Vegetable Oil

9. SCD Yogurt

10. Fresh (never canned) fruit and vegetables

1 Comment

  1. I have a bit of lactose intolerance and consuming too much milk really gives me an upset stomach. ;*,:’

    Have a great day!

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