Pumpkin pie with an almond pistachio crust (Sugar & Grain-Free)

For anyone who loves to bake, Autumn is synonymous with pumpkin flavour. Pumpkin pie for most is an absolute requirement for thanksgiving and holiday feasts! In an effort to create a healthy grain/sugar-free pie I have been playing around with ingredients. The first attempt sadly turned out … Continue reading →

Grain/sugar free morning glory muffins

The other week it came to my attention I hadn't added much to the "muffin" section in a while and there were a few foodies out there looking for a substitute for the traditional morning-glory muffin that is grain/sugar-free. Well here it is folks. This is a nice and hearty muffin great for … Continue reading →

SCD High Protein Cookies!

For those following the SCD diet you may have realized that there is little on protein supplements you can use. As someone who is likes to go to the gym a few times a week I have been on the hunt for a good protein supplement. Not finding any I decided to create my own. The following … Continue reading →

Fresh Basil pesto (SCD Friendly)

I need to first say that it has been some time since my last post and must apologize. I have been in the midst of completing a key aspect of my PhD... the dreaded comprehensive exam! I am happy to report though that I passed and am now back to my regular schedule and can start to update this … Continue reading →

Sweet Banana Muffins with Pecan/Walnut Topping

Recently I decided I wanted to put together a good selection of SCD/GI friendly muffin recipe's you could work into your regular rotation that are not only healthy but also full of flavour. I have previously shared my recipes for delicious orange-pistachio and coconut-blueberry muffins, check … Continue reading →

GastroChef – Grain Free Gastronomy

Grain/sugar/gluten-Free Living! (SCD/Paleo/GAPS friendly)

Tagged with Walnuts

Pumpkin pie with an almond pistachio crust (Sugar & Grain-Free)

Grain/sugar free morning glory muffins

SCD High Protein Cookies!

Fresh Basil pesto (SCD Friendly)

Sweet Banana Muffins with Pecan/Walnut Topping